You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

One of the keys to like maintaining your brain mass is pushing past that comfortable zone physically, you know, exercise-wise.

Eamond Cotland, on his way, throughout major title for the first time in his life, the champion of the world. Imagine in a world where everybody could go out the door and engage in the kind of exercise

that's going to make them more relaxed, more healthy, burn off stress.

The lady has gone past Houston, 50 meters from the take.

Ballette is coming fast with the curve.

He's catching a German foot.

Run into that he does it.

Ball, for Ireland.

Well, it's been a tumultuous week here in the UK with the tragic killing of Sarah

Everard, forcing a widespread discussion as to how unsafe women feel on our streets.

And for years, this has been presented as a women's problem, i.e. protecting themselves from

men. It feels like a change is coming and there's zero, there was zero doubt in my mind this

week when Sonia suggested doing an episode about women running alone and safety that this is what we need to discuss.

As always, we'll get to your questions later in the show, our book of the month, a review of our biggest event to date last Sunday, and I look forward to tomorrow's St. Patrick's Day

5K in aid of our chosen charity partner, jigsaw.io.e. Sonia, how are you?

I'm good. Yeah, great to be through the weekend again and on to a new week of running.

Well, this is a brilliant suggestion that you made last night. I mean,

I, we obviously have a list of topics that we wanted to get to, but this is really pressing now,

because to me, it's it's no longer enough for men to say, oh, I didn't realize that women felt

...