Irishman Running Abroad With Sonia O’Sullivan: Episode 7 “Assessing Your Progress & Redefining Your Goals.”

An Irishman Abroad

Jarlath Regan

Society & Culture, News, Health & Fitness, Society & Culture:personal Journals, Personal Journals, Politics

4.8 • 834 Ratings

🗓️ 5 October 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this latest instalment of An Irishman Running Abroad, Sonia O'Sullivan announces our next event, discusses her recent secretive London Marathon experience and explains the fascinating reason why she is currently in Spain working alongside future record holders. As always, Sonia gives Jarlath her invaluable advice on how to take things to the next level, discusses the surprising advantages of running in the rain and the potential pitfalls of posting each run on social media. To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation. For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on [email protected]. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Transcript

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0:00.0	You know, I like to be fit and healthy, so the best way I know is to just get out there and run.
0:09.0	Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.
0:15.0	Sonio Sullivan is going to take the world title back to Ireland.
0:20.0	One of the keys to like maintaining your brain mass is pushing past that comfortable zone physically, you know, exercise-wise.
0:28.6	Eamond Cotland, on his way, throughout major title for the first time in his life, the champion of the world. Imagine in a world where everybody could go out the door and engage in the kind of exercise
0:43.3	that's going to make them more relaxed, more healthy, burn off stress.
0:48.3	The lady has gone past Houston, 50 meters from the take.
0:52.3	Ballette is coming fast with the curve.
0:56.0	He's catching a German foot.
0:57.0	Run into that he does it.
0:59.0	Hold for Ireland.
1:02.0	Hello and welcome to another episode of an Irishman running abroad with me, Jarleth Regan and Sonia
1:07.0	Sondon.
1:08.0	Hello, Sanya.
1:09.0	Good afternoon, Jarlett. Lovely to speak to you again.
1:12.2	Another week of running, done. I know. It is flying by. It seems like a lot happened last week
1:19.5	across the world. You yourself jetted off to London for the London Marathon, which was
1:26.3	I only realised the day before that there was going to be anything.
1:30.0	I assumed that it was all going to be virtual.
1:33.2	This week I want to talk about that experience, where you are now,
1:36.9	but mainly focus on progress and how we look at the progress that we are all making as runners
1:43.8	and where we assess what it is
	...

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