Irishman Running Abroad With Sonia O’Sullivan: Episode 4 “Ask Sonia Anything.”

An Irishman Abroad

Jarlath Regan

Society & Culture, News, Health & Fitness, Society & Culture:personal Journals, Personal Journals, Politics

4.8 • 834 Ratings

🗓️ 14 September 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this latest instalment of An Irishman Running Abroad with Sonia O'Sullivan, Sonia and Jarlath open up the mailbag which is full to the brim of listener' questions. In response to your questions, Sonia addresses the phenomenon of the runner's high while also offering advice and her thoughts on common knee issues, shin splints, supplements, running in very high temperatures, how to change your gait and more. If you haven't yet signed up to Jarlath's first virtual run (The Ireland Funds 5K) on September 19th, you can do so here https://irelandfunds.org/g5k-2020/ To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation. For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on [email protected]. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Transcript

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0:00.0	You know, I like to be fit and healthy, so the best way I know is to just get out there and run.
0:09.0	Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.
0:15.0	Sonio Sullivan is going to take the world title back to Ireland.
0:20.0	One of the keys to like maintaining your brain mass is pushing past that comfortable zone physically, you know, exercise-wise.
0:28.6	Eamond Cotland, on his way, throughout major title for the first time in his life, the champion of the world. Imagine in a world where everybody could go out the door and engage in the kind of exercise
0:43.3	that's going to make them more relaxed, more healthy, burn off stress.
0:48.3	The lady has gone past Houston, 50 meters from the take.
0:52.3	Ballette is coming fast with the curve
0:55.5	He's catching a German
0:56.7	but run into that he does it
0:58.2	Paul for Ireland
1:02.3	Sonia great to talk to you again
1:04.5	a bit of a topsy-turvy
1:06.2	upsy-downy week for me
1:08.4	and my training
1:09.3	we have a big week for all of our listeners in that our first event for the Irishman
1:16.3	running abroad takes place this weekend.
1:19.3	Maybe Sonia you could explain a little bit more about what the remote global 5K for Ireland
1:25.7	funds is exactly and how easy it is for people to do this?
1:31.0	Well, it's really easy to, I suppose, we have to sign up through the Ireland Funds webpage
1:36.7	and then just plan where you're going to run 5K on the 19th of September, which is this coming
1:43.6	Saturday. So the time has gone by really
	...

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