Irishman Running Abroad with Sonia O'Sullivan: Episode 2 “Want To Run, Don’t Want To Get Injured.”

An Irishman Abroad

Jarlath Regan

Society & Culture, News, Health & Fitness, Society & Culture:personal Journals, Personal Journals, Politics

4.8 • 834 Ratings

🗓️ 1 September 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sonia gives us her expert tips on how to avoid injury, one thing that changes everything and she pushes Jarlath to announce his first running event. The Ireland Funds 5K on September 19th (https://irelandfunds.org/g5k-2020/) After your incredible response to the pilot episode of An Irishman Running Abroad last week, we are proud to bring you the inaugural episode of our new series with Sonia O'Sullivan. To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation. For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on [email protected]. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Transcript

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0:00.0	You know, I like to be fit and healthy, so the best way I know is to just get out there and run.
0:09.0	Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.
0:15.0	Sonio Sullivan is going to take the world title back to Ireland.
0:20.0	One of the keys to like maintaining your brain mass is pushing past that comfortable zone physically, you know, exercise-wise.
0:28.6	Eamond Cotland, on his way, throughout major title for the first time in his life, the champion of the world. Imagine in a world where everybody could go out the door and engage in the kind of exercise
0:43.3	that's going to make them more relaxed, more healthy, burn off stress.
0:48.3	The lady has gone past Houston, 50 meters from the take.
0:52.3	Ballette is coming fast with the curve
0:55.5	He's catching a German
0:56.7	But run into that he does it
0:58.2	Gold for Ireland
0:59.3	Hello and welcome back
1:03.6	to another episode
1:04.5	of an Irish man
1:05.8	Running Abroad with me
1:07.2	Jarlet Regan and Sonio
1:08.4	Sullivan sitting beside me here
1:10.1	with her brand new microphone.
1:12.6	Give us a little bit of a dose of the sound off this thing.
1:16.2	We haven't a bit of a testing one, two, three moment here.
1:19.3	Yeah, well, it's just, it's so much clearer and crisper.
1:22.9	And what I think is the true test of whether a podcast idea works or not is if even if the audio
	...

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