Irishman Running Abroad with Sonia O'Sullivan: “Changing Your Plan As The World Changes Around You"

An Irishman Abroad

Jarlath Regan

Society & Culture, News, Health & Fitness, Society & Culture:personal Journals, Personal Journals, Politics

4.8 • 834 Ratings

🗓️ 11 May 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

As the entire world changes over the coming months there can be a sense of anxiety around losing the gains you have made or the fitness plan you have locked into place. Sonia has seen her world flipped upside down in recent weeks and Jarlath’s injury is throwing all sorts of new challenges at him. Together they chat through a few basic concepts that will hold you firm to your path, some supplements Sonia swears by and the dangers of having a car that looks like a lot of cars. There’s also an excellent listener email about whether it’s safe for weight loss and Sonia’s “tip of the week”. Join our running event on strava.com/clubs/irishmanrunningabroad and help raise vitally needed funds for our chosen charity partner jigsaw.ie and all the work they do to support young people in Ireland. To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on [email protected]. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Transcript

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0:00.0	You know, I like to be fit and healthy, so the best way I know is to just get out there and run.
0:09.0	Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.
0:15.0	Sonio Sullivan is going to take the world title back to Ireland.
0:20.0	One of the keys to like maintaining your brain mass is pushing past that comfortable zone physically, you know, exercise-wise.
0:28.6	Eamond Cotland, on his way, throughout major title for the first time in his life, the champion of the world. Imagine in a world where everybody could go out the door and engage in the kind of exercise
0:43.3	that's going to make them more relaxed, more healthy, burn off stress.
0:48.3	The lady has gone past Houston, 50 meters from the take.
0:52.3	Ballette is coming fast with the curve.
0:55.9	He's catching a German foot.
0:57.1	Run into that he does it.
0:58.4	Gold for Ireland.
1:01.9	Another strange old week begins, and the times they are at changing.
1:07.0	Ireland's hairdressers are open, Sonia.
1:09.3	And here in the UK, they're talking about cautious
1:12.7	hugging, coming back on May 17th. All my hugs are always cautious. That's just how I give
1:19.9	hugs. With our routines starting to shift around a little bit, Irish athletics legend,
1:26.4	your coach and mine, Sonia Sullivan, is here.
1:29.2	Well, she's in Utah this time, our third American state, Sonia, that we're talking to you in.
1:34.4	You've had a really busy week, and I thought that you, together we thought that it would be a good idea to take a closer look at supplements, nutrition,
1:45.7	and kind of adjusting your eating schedule and diet to the changes that are taking place around
1:52.1	you. Is that, have I got the idea correct there? Yeah, well, I think, you know, I suppose I'm
1:57.7	changing, but then also the seasons are changing. And I suppose with
	...

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