You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

One of the keys to like maintaining your brain mass is pushing past that comfortable zone physically, you know, exercise-wise.

Eamond Cotland on his way, throughout major title for the first time in his life, the champion of the world.

Imagine, you know, a world where everybody could go out the door and engage in the kind of exercise

is going to make them more relaxed, more healthy, burn off stress.

The lady has gone past Houston, 50 meters from the take.

Four-level in his grass, Bllandi is coming fast with the curve.

He's catching a German foot.

Run in a lady does it.

Paul, for Ireland.

Sonia Sullivan, welcome back to Irishman running abroad.

You really have been running abroad.

You were all over the place, seeing incredible things take place this

week. How was it to see a world record smashed in the way they were in Spain this week?

Yeah, that was something else. Like, you know, I went down there just to kind of, I suppose,

help out with the pacemakers and make sure that they knew what they were

doing and they got to the track on time and then, you know, doubled up with a bit of commentating

for the world record. But I didn't really go in there, you know, I suppose, expecting the

results that we got. It was really surprising and particularly I think let's in bed giddy, like the

women's 5,000 meters. Because I suppose I would relate a lot to that and understand the split

...