You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland. We're going to get inside the world record, it won't be by a minute, but it will be an appreciable chunk.

He has done it again.

This is superhuman.

This is road running from a different planet here in Berlin in 2022.

Elliot Kipchurge

smiles for the last time.

Let's keep an hour on the clock just outside

201.

Eli Kipchugi is a history maker

in Berlin yet again.

He has done it.

The world record has gone

and now he can celebrate.

And that is simply stunning. In case you missed it,

Iliad Kipchogi beat his own world marathon record by 30 seconds running two hours, one minute,

10 seconds in Berlin this Sunday. At the halfway point, Sonia, he was on track to go under two hours.

But he slowed down a little bit because he took a breather, 37 years old.

You're going to need a bit of a rest.

But he bested his own world record of the Berlin that he set in Berlin in 2018.

Can you put this in context, Sonia, as to what exactly this man has done

...