You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

One of the keys to like maintaining your brain mass is pushing past that comfortable zone physically, you know, exercise-wise.

Eamond Cotland, on his way, throughout major title for the first time in his life, the champion of the world. Imagine in a world where everybody could go out the door and engage in the kind of exercise

that's going to make them more relaxed, more healthy, burn off stress.

The lady has gone past Houston, 50 meters from the take.

Ballette is coming fast with the curve.

He's catching a German foot.

Run into that he does it.

It's the most exhausting time of the year.

Whether you are drained from training or just the wearing nature of the last 12 months, you're more than likely feeling

pretty whacked right now. I know I am. So what better time to talk about fatigue, mental and

physical? How do we overcome it? Is there anything we can couple with rest to make the return that bit easier, or is it important to build

our mental toughness and just plow on?

Well, I'm joined as usual by Olympic silver medalist world champion and general legend

Sonio Sullivan to talk about it all and hear from you, of course, and have a little bit of a chat about my own progress towards running 2,000 kilometres in the space of a year for the Irishman running abroad challenge to raise vital funds for jigsaw.i.

Let's first talk, Sonia, about the weekend. Our Christmas 5K event had a record turnout, with

loads of our listeners taking part, donating at idonate.a, generally just having the crack.

And if we learned anything from the weekend, it was that writing letters in Strava art isn't as easy as it seems.

You gave it a go, son, you did you do all the letters or just the J?

No, I did just the J.

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