Irishman Running Abroad: “How To Eat Like A Runner: Sonia's No-Nonsense January Eating Guide"

An Irishman Abroad

Jarlath Regan

Society & Culture, News, Health & Fitness, Society & Culture:personal Journals, Personal Journals, Politics

4.8 • 834 Ratings

🗓️ 5 January 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jarlath has fallen off the health and fitness wagon so many times in the last 20 years it’s now his routine. Sonia thinks she knows why. She explains why setting the bar too high is the number one reason why New Year’s resolutions tend to fail. Although he’s not known as a running guru Francis Brennan provides one of the best tips on the size necessary for a resolution to work. Jarlath digs into the idea of viewing any healthy changes as additions rather than deprivations and opens up about his fear of blowing his progress on Cadbury Celebrations. We get Sonia's extensive guide to making your own muesli and why it’s not as hard as it sounds, a handy new wrap snack recipe and the definitive guide to making Sonia’s Powerballs from scratch. There’s a heart-breaking listener email, an incident involving Jarlath overstepping the. Line with a dog and definitive discussion of whether toast is a good or a bad thing for runners. Be kind to yourself and others this January. Join our running event on strava.com/clubs/irishmanrunningabroad and help raise vitally needed funds for our chosen charity partner jigsaw.ie and all the work they do to support young people in Ireland. To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation.For updates on future episodes and live shows follow @jarlath on Twitter, visit jigser.com or email the show directly on [email protected]. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Transcript

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0:00.0	You know, I like to be fit and healthy, so the best way I know is to just get out there and run.
0:09.0	Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.
0:15.0	Sonio Sullivan is going to take the world title back to Ireland.
0:20.0	One of the keys to like maintaining your brain mass is pushing past that comfortable zone physically, you know, exercise-wise.
0:28.6	Eamond Cotland, on his way, throughout major title for the first time in his life, the champion of the world. Imagine in a world where everybody could go out the door and engage in the kind of exercise
0:43.3	that's going to make them more relaxed, more healthy, burn off stress.
0:48.3	The lady has gone past Houston, 50 meters from the take.
0:52.3	Ballette is coming fast with the curve.
0:55.9	He's catching a German foot.
0:57.1	Run into that he does it.
0:58.4	Gold for Ireland.
1:02.2	Hello there and welcome to another episode of an Irish man running abroad with me,
1:06.4	Jonathan Regan, an Irish running legend, Sonio Sullivan.
1:09.6	Well, the January health kick is well and truly in effect.
1:13.6	If you're listening to this, you're probably having that experience.
1:16.1	And I will tell you what, I have spent the guts of two decades doing the right things for the first week of January,
1:23.8	telling myself I need a break in the second week, trying to get back on the horse during the
1:28.8	fourth week, only to find that the horse is bolted. This is all to say that this is not my first
1:34.3	rodeo, Sonia. I'm a bit scared, to be totally honest, because I've fallen off the fitness horse
1:40.9	so many times that it's now my routine. And I know other people have been in touch
1:46.9	with the show about having this same experience that once they can't break that habit of falling off
1:53.4	and not being able to get back on. Well, last week on the show, we looked at resetting the goals
	...

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