You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

When it comes to running, everyone has a bam, a rub or an ointment in their locker that they swear by to relieve those aching muscles.

This week, Sanyo Sullivan and I will discuss what works and what to avoid when it comes to the tubes and snake oil vials that promise to ease the pain with the help of your

suggestions and my research into the world of home remedies. Later on we'll discuss the latest

step on our road to the Antrim Coast half marathon and get Sonia's tips for week eight. But first

Sonia, you're back in London after a flying visit to Birmingham for the Commonwealth Games.

How did it go?

So, yeah, it was good to finally get up to the stadium in Birmingham, the Alexander Stadium.

I've been glued to it all week watching all the sessions.

And, you know, there was a lot of good races on throughout the week. It was definitely the quality was really good at the pointy end.

You know, there wasn't amazing depth in the races, but there was some really good races and the crowd was fantastic.

I was sitting way, way up in the stand, like nearly touching the sky.

Nick came up and joined me last night and he was like, this is the worst seat I've ever sat.

I'm like, yeah, but you can see the whole stadium.

It looks beautiful.

And then you can't see the runners going around.

Like little stick figures running around the track.

And the big screen was nowhere, the big screen was nowhere near as big as the one in Oregon.

But it was, yeah, no, it was like the steps going up to the stand were so steep. I mean, there were some people sitting up, I don't know how they got up there.

I don't know how they got back down either because like there was a lot of, like I would

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