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Welcome to That's What She Said with Sarah Spain, a podcast about,

well, whatever the hell I want, actors and musicians, athletes, comedians, neuroscientists,

whine experts, if I find somebody interesting, I'm bringing them to you.

We'll talk about how they became who they are, how they found success, battle failures,

and how they ended up here, talking to me.

Hi, I'm Angela Gerald.

My dilemma is I don't have time to work out and I'm trying to figure out how to fit it all in.

Okay, well this is about the most relatable dilemma there is for so many of us,

even if you don't have kids.

It just, it always feels like the first thing to go when we're busy is exercising,

even though we know it's necessary and that we're sharper and better for everyone around us

when we take care of ourselves.

I've mentioned this before, but I do have a real solution that works for me.

So each month I take a board made up of squares like Bingo, 25 or so boxes,

...