Intuitive Training with Courtney Dauwalter
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 23 April 2021
⏱️ 63 minutes
🧾️ Download transcript
Summary
Courtney Dauwalter rejoins The Nation after earning a golden ticket into the 2018 Western States 100. She has won her last six races and was overall winner at three of those. She has been the first human to cross the line at 10 of the races she started including a 10 hour buffer between second place at the 2017 Moab 200.
Courtney talks about her "old school" method of training which includes a more intuitive focus rather than a specific training program. Part of this includes consistency and adhering to AJW's "10-minute rule"
Transcript
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| 0:00.0 | I don't follow a training plan, I'm following a no plan plan where every day I just listen |
| 0:09.9 | to my body and that determines what kind of miles I do or what sort of pace I do or |
| 0:16.7 | hills or no hills so oftentimes when I leave my house I don't even know where I'm going |
| 0:23.2 | and just sort of let my feet and my legs and my brain decide based on how tired or how |
| 0:29.7 | fresh each of those things feels. Before we get started with this week's podcast, |
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| 2:05.8 | nation. My name is Scott war and I'm Don Freeman today. It's an out and back Scott. |
| 2:11.8 | This is the, these stories you may have heard before like most trail stories when you're |
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