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is a cosmetic. I am Sarah Jane Case and this is Anya Graham and Coffee.

Hello friends, happy Wednesday. Welcome back to the podcast. Before we get into today's

episode, I do want to just make take a moment to let you know that we're going to be talking

heavily about our relationship to food and our bodies. And I'm going to share things that

have helped me to heal my relationship to food, but I'm also going to share struggles that I've

had with restrictive eating. And if that is not supportive for you right now, please know that you

have my full and undying support to take a break from today's episode and return Friday for our

next one that will be a little less charged. But today we are continuing your conversation around

building trust with our body, talking about one of my favorite subjects, which is intuitive eating.

So if you don't know, intuitive eating is a non-diet approach to changing or eating habits.

It focuses on listening to your body and its signals, and it's based on the idea that we are all

born with the ability to know when to eat, to stop eating, and what is pleasurable and satisfying.

...