Introduction to Undoing Urgency- Coaching Success - #552

Barbell Logic

Health & Fitness, Nutrition, Health, Diet, Fitness, Weightlifting, Barbelltraining, Strengthtraining

4.6 • 1.2K Ratings

🗓️ 17 May 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Matt reads the introduction to Undoing Urgency, his book that is available for pre-sale on Amazon in August 2024.

Introduction to Undoing Urgency

Ryan Matt Reynolds reads the introduction to his forthcoming book Undoing Urgency, which will be available for pre-sale on Amazon in August 2024. Forbes is publishing this book.

Nick Soleyn, Barbell Logic's editor-in-chief, has been critical to the writing and editing of this book, making Matt's ideas and thoughts more clear and beautiful on the written page.

Undoing Urgency is, like the title suggests, about getting out from under the tyranny of urgent tasks so you can accomplish what is truly important to you.

Because many of the most important aspects of our life are important but not urgent, pressure will never exist to complete these tasks (unless we fail at them so bad that they too become urgent, e.g. a failing marriage or bad relationship with our children).

No matter what your goals or values, this book lays out an approach and practical tips to pulling the weeds out of your to do list.

The book is not simply theoretical, though. Matt shares some of his insights learned the hard way from his biggest failures and hardest hurdles.

Enjoy the introduction to Undoing Urgency.

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Transcript

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0:00.0	You're listening to Barbell Logic.
0:04.7	The podcast where we talk about what it means to experience strength.
0:08.3	And how you can use simple, hard and effective strategies in training and nutrition to improve your life.
0:15.0	It starts with meeting you where you are right now and finding lasting solutions.
0:20.0	Welcome to the show. You're listening to the Barbelogic podcast.
0:35.0	There's another episode of the Coaching Success series.
0:37.6	I'm your host Matt Reynolds.
0:39.1	Hey, happy Friday, everybody.
0:41.0	And I'm excited today to do something a little bit different.
0:43.7	I just came back from Charleston, South Carolina, man, that's a great city.
0:47.3	Beautiful, great architecture, great food, clean, loved it and I was there with Forbes most of you know that I'm writing a book
0:55.9	called Undoing urgency will be on Amazon for pre-sale in August and the official
1:01.5	published date is December 10th.
1:03.2	And what I wanted to do is actually just, I'm going to read the introduction today to give you
1:09.5	you guys a little bit of an idea about what the book is about.
1:11.8	And I want to do that for a couple reasons so for one I know a lot of our
1:15.2	our Barbologic listeners are expecting like the med book from Scott and I and that's not really what this book is. It's a higher more 30,000 foot or 50,000 foot view of that.
1:27.6	One of the things I think that we're going to do once we we finished the book on May 31st and send it off to Forbes, it's really basically done at this
1:35.2	point where our final line edits.
1:37.8	And so that process has been fantastic.
1:39.8	And first off, a huge shout out to Nick Solin, my editor-in-chief, and helped write the
1:45.1	manuscript. It's certainly written by me, but I'm a better speaker than I am a
	...

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