Introducing TRAINED | Presented by Nike

TRAINED

Nike

Sleep, Mental Health, Training, Diet, Nike Podcast, Movement, Workout, Nutrition, Exercise, Recovery, By Nike, Running, Health & Fitness, Trained, Health, Fitness, Eating, Nike

4.7 • 2.1K Ratings

🗓️ 19 July 2018

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to TRAINED. Presented by Nike. Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete. Listen to conversations with industry experts and discover the latest innovations, insights, and trends making the biggest impact on the training world. Our first full episode launches next week: a conversation with NYC Marathon Winner Shalane Flanagan.

Transcript

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0:00.0	Greatness isn't born, it's trained.
0:03.0	The quest to unlock human potential is never ending.
0:06.0	Through years of research, trial and error, and serving the world's best athletes, Nike has learned that greatness is not something you're born with.
0:13.0	We believe that with the right knowledge and training, anyone can be great.
0:21.0	Welcome to trained. A Nike podcast that explores the cutting edge of holistic fitness to make you a better trainer.
0:27.0	We'll bring you conversations with top athletes and experts, the latest research, and innovations that are changing the industry.
0:33.0	Because when it comes to training, there's no one universal method, but there's a solution for everyone.
0:38.0	It's just a matter of finding what works for you.
0:41.0	Like Shalane Flanagan, the winner of the 2017 New York City Marathon.
0:46.0	In order to enjoy my career and to have a long career, I needed to surround myself with other women to push me.
0:54.0	You know, excellence breeds excellence.
0:57.0	And Dr. Ron DePathric, a top biochemist in the field of nutrition and aging, who knows that today's trendiest diets don't work for everyone.
1:04.0	Studies have shown maybe vegan diets may actually lower your risk for cancer, but personally, I would say that you should probably try to lose weight, get off your button, move and stop smoking before not eating meat.
1:14.0	We'll also hear from physiologist Brett Kirby from Nike Sports Research Lab about how they're pushing the limits of human performance.
1:21.0	The more I can explore areas I don't know will always put us on the edge.
1:25.0	We have more chance to learn great, cool things if we're looking for great, cool things.
1:30.0	If I think I already know cool things, I'm like, I find anything awesome.
1:33.0	So I try to just adopt that approach and see, like, what's the world going to show us that we don't already know?
1:38.0	And then just keep patting myself on the back of, like, you got to stay open, you got to stay open, you got to stay open.
1:44.0	That's all coming up untrained.
1:46.0	I'm Ryan Flaredy, Senior Director of Performance at Nike.
1:49.0	I'll see you guys for a first episode coming soon.
	...

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