Hey guys, when the people at Happiness Lab podcast approached me about doing a promotional

episode of their podcast, I thought it sounded like a good fit.

So I am just going to pass along the info that they gave me about it.

And I hope it's something you check out and that you find helpful or entertaining.

And here we go.

On the Happiness Lab, Yale professor Dr. Laurie Santos shares evidence-based strategies

to help you live a more joyful life.

Every episode, Laurie is joined by guests like grateful dead drummer Mickey Hart,

Star Trek's Will Wheaton, and viral Instagram illustrators Liz and Molly.

And together they explore the science of the mind to discover the best way to

flex your friendship muscles and unravel the mystery of why fear and pain can feel good.

And examine that you only live one's philosophy and why it doesn't work like you think.

Like we do here on this podcast, Laurie speaks honestly about mental health and shares,

the sometimes surprising but always science-backed ways we can truly improve our lives.

In this preview, Laurie is joined by handful of insightful guests, including

best-selling author Daniel Pink, to talk about a feeling so many of us have experienced regret.

We often think that in order to be happy, we should shield ourselves from painful emotions,

and there's no doubt about it feeling regret.

But it blows.

But Dan argues that regret can actually be an instructive emotion that can be used as a force

for good in our lives. So check out the rest of the episode to learn how you can use regret as a

superpower to create the version of yourself that you most want to be. The version that can lead you

...