Now if you listen to my podcast you know that sleep is crucial to health and

overall well-being which is why I want you to introduce you to a new

podcast called soothing sleep. Soothing sleep helps you relax and fall asleep by taking you on an immersive journey full of visualization and includes a special breathing technique to calm your nervous system.

Journeys include a cozy train ride, a stroll through the Smithsonian, tours of European cities,

cetic rainforest hikes, and more.

There's no hassle of downloading and paying for a new app.

It's available for free wherever you listen to podcasts.

New episodes release every Tuesday on Apple or wherever you get your podcast.

Just search for soothing sleep.

Again, that's soothing sleep.

So-O-T-H-I-N-G sleep S-L-E-E-P.

Imagine you're on a sleepy train descending a snow-covered mountaintop into a lush evergreen forest.

You're so cozy, all bundled up in your own private car, enjoying the sights and sounds of a tranquil journey planned just for you.

Your destination, a long, soothing sleep. Hello Dreamers. My name is Vanessa, and I see you found your way to soothing sleep, an open mind

original podcast powered by Pave Studios. I'll be your guide throughout the series with new episodes

airing every Tuesday.

Each of our sleep stories takes you on a journey full of deep visualization

to ease you out of your head and into your dreams.

And unique to soothing sleep will be incorporating breathing and relaxation techniques backed by leading experts

that ensure tonight's slumber tops all the rest.

Today we'll be taking a trip on the soothing sleep express, leaving a snowy mountaintop, and headed into a majestic national park.

Plus, we'll be incorporating a breathing technique designed to improve the mechanics

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