Introducing: MANTRA with Jemma Sbeg
The Psychology of your 20s
iHeartPodcasts
4.9 • 1.3K Ratings
🗓️ 13 January 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
MY NEW PODCAST IS HERE!
Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you.
Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | John Stewart is back in the host chair at The Daily Show, which means he's also back in our ears on the Daily Show, Ears Edition podcast. |
| 0:08.1 | Join Late Night Legend, John Stewart, and the best news team for today's biggest headlines, exclusive extended interviews, and more. |
| 0:15.4 | Now this is a second term we can all get behind. |
| 0:18.4 | Listen to The Daily Show, Ears Edition on the IHeart Radio app, Apple Podcast, or wherever you get behind. Listen to The Daily Show, Ears Edition, on the IHeart Radio app, |
| 0:22.6 | Apple Podcasts, |
| 0:23.5 | or wherever you get your podcasts. |
| 0:31.2 | This is Open Mind. |
| 0:33.2 | This is Open Mind. |
| 0:37.2 | Music Welcome to a brand new week. Here is your mantra. I embrace growth and change. I'm your host, Gemma Spag, and I'm here to guide you towards a more centred and fulfilling life. |
| 0:56.5 | Each week, I'll share personal stories and insights that are focused on a specific mantra, |
| 1:02.2 | plus journal prompts and a weekly challenge for all of us to help put it into action. |
| 1:08.0 | Think of mantra as your mental reset button, a way to stay centered as you |
| 1:12.9 | juggle work, school, family, and whatever else life throws at you. Each mantra is a simple, |
| 1:19.9 | powerful phrase. You can repeat to focus your thoughts and bring a bit of calm into your day. |
| 1:25.9 | It's a small tool with a big impact, clearing your mind, lifting your mood, and rooting |
| 1:31.8 | you in the present. |
| 1:33.2 | If you've listened to my other show, The Psychology of Your 20s, you'll know that I'm |
| 1:37.8 | all about those little nuggets of insight that make a big impact. |
| 1:42.3 | So whether you're looking for some extra inspiration or you're |
| 1:46.0 | trying to ground yourself amidst the chaos, you have come to the right place. At Open Mind, |
| 1:52.1 | we value your support. Share your thoughts on social media and remember to rate, review and follow |
| 1:57.2 | mantra to help others discover the show. For more exclusive content, monthly bonus episodes, early access, and at free listening, |
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