Hello, my favorite people. It is me, Jordan, of course. And if you enjoy the Balance

Bond podcast, then you are also going to love the new Open Mind original podcast mantra by

Gemma Spegg. Each Monday, Gemma shares personal stories, practical tips, and empowering mantras designed to

help you stay grounded amidst the chaos of work, school, family, anything that life throws

your way. Think of mantra as your own personal mental reset button. A simple, powerful phrase

to clear your mind, lift your mood, and root you into the

present moment. Each episode comes with reflective journaling prompts and a weekly challenge

so you can put those mantras into action in your own life. Whether you're navigating big

transitions or just trying to find more calm in your own day-to-day life.

Mantra is here to inspire growth and unlock your true potential.

Check out this special preview.

This is Open Mind.

Okay. This is Open Mind. Welcome to a brand new week. Here is your mantra.

I embrace growth and change.

I'm your host, Gemma Spag, and I'm here to guide you towards a more

centred and fulfilling life. Each week, I'll share personal stories and insights that are focused

on a specific mantra, plus journal prompts and a weekly challenge for all of us to help put it into

action. Think of mantra as your mental reset button,

a way to stay centered as you juggle work, school, family, and whatever else life throws at you.

Each mantra is a simple, powerful phrase you can repeat to focus your thoughts and bring a bit of

calm into your day. It's a small tool with

a big impact, clearing your mind, lifting your mood, and rooting you in the present. If you've

...