My name is Kevin Don, and I couldn't be more excited to be the new host of Get Fit Guy.

I'd love to take this opportunity to introduce myself and to define what being fit means

so that we can all look forward to what to expect from my time sharing fitness tips with you.

As you can probably hear from my accent, I am indeed from Scotland.

Although I went to elementary and middle school in Kenya and spent most of my adult life in

Hong Kong, with some stays in Abu Dhabi, Arizona, Iceland and Oman.

My own training background was firstly in the martial arts,

started with wrestling when I was five years old, and moved to karate at age 12. I trained and

competed in a very hard style of karate, called Kyokushinkai, which is full contact, and I was the Hong Kong full contact

karate champion in 2012 and represented Hong Kong internationally at the Asian Championships.

Because this style of karate has no weight divisions, it was an advantage to me to be as strong

as possible, so I was heavily involved in strength,

speed and power development.

To this end, I ran the strength and conditioning facilities in a world-class mixed martial

arts gym, with many world champions in Brazilian judicious, judo, and Muay, as well as some current and past movie stars, Olympians,

and USC fighters training there. In late 2012, I began to leave Hong Kong for three months at a time

for training camps in America, where I learned from and trained alongside the greatest

coaches and athletes in the world.

From these champions, I learned a lot about training.

But they also helped me to formulate my own ideas about fitness for what we call the

general population versus fitness for athletes.

From 2014 to 2020, I traveled to 18 countries and 16 U.S. States delivering seminars on strength

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