Hey guys, it's Emma. I wanted to tell you about a podcast starring comedian Peter Oldrig.

It's called Dexter Guff is Smarter Than You.

It's a satirical show about an underqualified, overconfident lifestyle

entrepreneur featuring interviews with successful

people like celebrities thought leaders business moguls it's a one-stop shop

for life strategies to help you crush it.

Listen to this preview of Dexter Guff

as Smarter than you and subscribe, rate,

and review everywhere you listen to podcasts.

Thank you guys. Take a breath.

breath.

Let it out.

As a general rule of thumb, humans can go for about three weeks without food,

three days without water.

Some people a lifetime without sex, but get this.

We can only go about three minutes without breath.

Not only is our breath essential for keeping us alive. It's also a key practice to help you crush it.

You heard me right. Breath work helps you crush it. It's beneficial to your overall health and in some

cases your breath and manipulating your breath can actually earn you an

additional 20 to 30,000 thousand dollars a day.

Now, I'll explain that in a later episode,

but I want to talk to you about my proprietary breath work practice,

...