This is the Pursuit of Wellness Podcast. I am so happy to be

tuning in today for another solo episode. I thought today we would do a Q&A. You

guys love the Q&As. We get to kind of dive deep on topics you want to hear about.

Sometimes they get really personal, sometimes we talk about health and wellness. I think today we're going to do a

health and wellness routine focused Q&A. and I'm

I think today we're going to do a health and wellness routine focused Q&A and I'm

really excited to chat. I have fee here asking me the questions, interview style.

I'm ready to go. So instead of me interviewing today I am being

interviewed which will be really really fun and we're excited to get going.

We've got our beverages ready, we've had our greens and let's hop into this Q&A.

Let's do it.

So kind of ranging in topics but generally health and wellness focused. This one's kind of more a diet question

but what are your favorite cuts of red meat? Oh good question. So I love ground beef, grass fed beef. I think it's quick and easy and can be used in a lot of different things. I mean I literally just like to eat a bowl of beef sometimes, but you can do it in tacos, you can make it into like a pasta. I really like

Fileminion, grass-fed. All of these are grass-fed, pasture-raised, grass-finished.

Fle-minion. pasture-raised grass finished.

For Le Minion, if I'm having like a treat, I like a rib eye, I think they're so delicious,

but they are very high in fat.

And then I love lamb chops. That's something we do every now and again to switch things up.

I like flank sometimes. What else do we do? Are I missing any? I think you kind of said all your top. You said fillet, right? Yeah. I feel like those are my top choices. Yeah, it's good ones.

What everyday things have heavy metals slash what should I avoid to not consume them?

So, I'm not a dog. what should I avoid to not consume them?

So, I'm not a doctor, but I have had an experience with having heavy metals in my system

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