[Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 2 April 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Julie interviews Adina Silverman and Carolyn Karoll, who are also committed to eradicating weight stigma, and are co-authors of an upcoming book called Eating Disorder Group Therapy, a Collaborative Approach. Adina and Carolyn share why adding group therapy to your healing process can help your complicated history of food and how to get started on that journey.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].

Mentioned in this episode: Preorder Eating Disorder Group Therapy, a Collaborative Approach / Adina's website / Carolyn's website

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

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Transcript

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0:00.0	Bags are packed, are you ready to go.
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunnier days.
0:27.7	I wouldn't want it any other way.
0:33.3	It's time to name the neglect from typical food advice.
0:38.0	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:43.9	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:51.4	What have we learned?
0:52.8	Well, cookie cutter approaches exclude too many people,
0:56.1	and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can
1:04.8	start a movement in fixed diet culture, and we will. Let's begin with now.
1:10.5	I want to see how the world turns round.
1:16.4	Let's go adventure in the deep blue sheet.
1:22.3	Home is with you wherever that may be.
1:30.8	Home is with you wherever that baby.
1:38.1	If you have a complicated history with food, you are in the right place.
1:42.7	Welcome to episode 359 of the Find Your Food Boys podcast.
1:47.6	I am Julie Duffy Dillon at Registered Dietian. And if you're new to the show,
1:53.5	maybe you found me in that recent New York Times article about PCOS and diets. Well, welcome.
1:59.5	If you haven't checked out that New York Times article, well, just Google PCOS diets in New York Times.
2:03.1	You'll get right to it. And just know, when that journalist reached out to me, I had at least a semester's worth of material to go through.
2:11.2	And she asked many great questions and funneled it down to what was in the article. But there's
	...

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