Mr. Hot Chocolate. Look at you. Look at you. We're here again, my man. How are you?

Good. I'm good. I feel like I've seen you in a long time.

Yes. Well, you know what I mean? You haven't been fighting for two years, have you? You've been on the download.

Probably sunning yourself, walking cat walks and trying on like high fashion clothes and all that type of carry on. Yeah, it's been a busy two years, but I've been consistent.

I've still been in the gym, you know, the big part of me, so I haven't stepped away from

it.

But only, yeah, obviously, two young kids, life's demands.

So whatever's needed as and when, I've made sure I've turned up and I've showed up.

For people that haven't been with us for a minute, this man was the first ever

Emma guest on the Fight Disciples podcast nine years ago.

Night, mate, listen, you've been at this, you've been at this sometime, aren't you?

Yeah, it's mad you even saying that, because it wasn't until the other day that somebody had turned around and mentioned that to me.

And we're so fixated on what's coming up ahead and looking forward that we don't actually give ourselves a moment just to, you know, kind of give ourselves the due to what we've actually done,

what we've accomplished. And wasn't until somebody had mentioned it to me the other day,

that I actually sat there and thought about maybe for, like, one of the first times ever

in my whole fighting career. And it's quite, yeah, it's quite astonishing. And again, yeah,

just hearing numbers, hearing statistics, hearing this, that audio, but it blows my mind.

I think it was like, wow, I really just made that seem like such a normal thing.

Well, listen, man, it's going to continue on this show,

because I'm going to talk numbers, I want to talk stats,

because I think you're one of them fighters.

When I speak to people about British fighters that were in the UFC

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