[Interview] ADHD, PCOS, Intuitive Eating without cutting carbs and dieting with Rebecca King

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 17 June 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Julie Duffy Dillon interviews Becca King, the ADHD nutritionist, discussing the intersection of ADHD, PCOS, and nutrition. They explore various eating styles, the challenges of intuitive eating for those with ADHD, and the importance of understanding practical hunger. The conversation emphasizes the need for personalized approaches to nutrition, acknowledging that what works for one person may not work for another. Becca shares insights from her book, 'How to Eat Well for Adults with ADHD', and offers practical tips for listeners.

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Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / How to Eat Well For Adult with ADHD

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

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Keywords: ADHD, nutrition, intuitive eating, PCOS, eating disorders, non-diet approach, food relationships, selective eating, binge eating, health

Outline:

00:00 Introduction and Background

00:55 Writing the Book: Personal Insights

02:27 Understanding ADHD and Eating Styles

04:43 The Grazer: Eating for Stimulation

07:30 The Binge-Restrict Cycle

09:44 The Takeout King/Queen: Convenience vs. Health

12:59 Overcoming Takeout Reliance

16:54 Selective Eating: Sensory Sensitivities and Shame

20:42 Understanding Eating Disorders Beyond Childhood

24:44 The Role of Intuitive Eating in ADHD

29:46 Dopamine and Stimulation: Eating for More Than Hunger

34:34 Practical Hunger: Eating for Self-Care

38:51 Embracing Individuality in Eating Habits

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Transcript

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1:35.9	Hey there. Welcome to episode 416 of the Find Your Food Voice podcast. I am Julie Duffy
1:41.3	Dylan, registered dietitian, and your host.
1:50.0	Welcome to the podcast where we help you find ways to move away from diets and continue to recover from your eating disorder.
1:51.7	Today's episode is with Becca King.
1:54.1	Becca King is the ADHD nutritionist over on Instagram, and she just published a book
	...

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