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Tom Rowland Podcast

Interval Challenge - Workout With Zero Equipment - PHYSICAL FRIDAY #44

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9903 Ratings

🗓️ 24 January 2020

⏱️ 9 minutes

🧾️ Download transcript

Summary

One of my favorite fitness authors is a man named Ross Enamait.  Ross runs www.rosstraining.com and has written several books.  One of these books is called Never Gymless which shows the reader how to use the World as their gym.  With this knowledge, you are never gym less just as the title suggests.  One of my favorite workouts from his book is called the Interval Challenge and that is what we go over in todays’ episode.  Find Ross on IG at @rosstraining or visit his website at www.rosstraining.com

Transcript

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0:00.0

Fishing like a local isn't just about catching fish.

0:03.6

It's about connecting with the environment and the people who call it home.

0:08.0

It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people

0:15.7

you meet along the way.

0:17.9

Fishing like a local is having an experience that stays with you forever.

0:22.2

And with Fishing Booker, you can experience it too, no matter where you are.

0:26.7

Discover your next adventure on Fishing Booker.

0:30.0

If you hunt enough, you learn the truth.

0:33.0

What you seek speaks a language and knows it well.

0:37.0

That's why every primo's called for everything you hunt is made the right way. We sweat every detail so you get more out of

0:47.6

every hunt and nothing leaves our hand until we know it'll work in yours. Because we don't just make the world's best cause. We speak the language, primos. You're going to go over some sort of

1:22.1

work out usually on this this show I like to go over

1:26.8

workouts that take zero equipment that you can do pretty much anywhere.

1:32.4

Those are the ones that I find people struggle with.

1:34.7

When you're on your plan and you're going to your trainer at the gym and

1:39.2

everything's all worked out for you, you got all the right equipment, A lot of times you get on a real good stretch right there and nothing's going to deter you from getting your workout in. Nothing's going to deter you from making sure that you're getting it done all the time. But then you throw in travel,

1:54.1

you throw in some other situation to where you're off your program. This is where a lot of people

1:59.8

struggle, including myself. But over the years I've collected a whole bunch of workouts that requires zero equipment and then I can do just about anywhere.

2:10.0

And I keep these in a document on my computer and I can just kind of go back to them and at this point I've got hundreds of them and this one is one of my very favorites.

2:22.0

This one came from of my very favorites.

2:22.6

This one came from a guy that I particularly like.

2:26.1

He's written a number of books on this subject.

...

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