Intermittent Fasting & Your Thyroid
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 20 June 2018
⏱️ 5 minutes
🧾️ Download transcript
Summary
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.
Take Dr. Berg's Free Keto Mini-Course!
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
Icelandic Sea Kelp: http://bit.ly/OrganicSeaKelpCart10
Dr. Berg's Advanced Evaluation Quiz: https://bit.ly/2RA7qxJ
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, in this video, I want to talk about in a minute fasting and your thyroid. |
| 0:40.0 | I get this question a lot. |
| 0:41.0 | People are concerned. |
| 0:42.0 | They're hypothyroid, some of them are just regular hypothyroid, |
| 0:45.9 | and they're like, can I do intermittent fasting, okay? Well, here's the data. What really messes up the |
| 0:51.3 | thyroid is if you go low calories, a low calorie diet. |
| 0:56.0 | Now the difference between intermittent fasting and low calorie diet is that it's really simple. |
| 1:01.4 | It's like intimate fasting, you're still having the same amount of calories. |
| 1:04.0 | You're just consuming them not as frequent. You're not spreading them out through the day. |
| 1:08.3 | Okay? So as long as you're having a nutrient-dense meal with all of the nutrition that you need you're going to be fine. |
| 1:14.7 | But if you're doing a low calorie diet, that can be very stressful on the thyroid. |
| 1:20.3 | Because the thyroid is already suffering with the body's ability to make intracellular |
| 1:27.0 | enzymes and work correctly and metabolize things so you don't want to literally put it in starvation. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Eric Berg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Eric Berg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.