Intermittent fasting with Max Lowery

Age Better with Liz Earle

Liz Earle

Fitness, Healthy Ageing, Gut Health, Exercise, Midlife, Menopause, Arts, Fashion & Beauty, Health & Fitness, Better Second Half, Women's Health, Beauty, Self-improvement, Skincare, Health, Hormones, Wellbeing, Liz Earle, Supplements, Education

4.6 • 1.5K Ratings

🗓️ 3 January 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Liz is joined by personal trainer, sleep specialist, intermittent fasting advocate and author of ‘The 2 Meal Day,’ Max Lowery. Listen in as they delve into the details of intermittent fasting and how it can help to transform, not only our bodies, but our relationship with food too.

You can find the show notes with all the resources mentioned in the episode at https://lizearlewellbeing.com/ep-61-intermittent-fasting-with-max-lowery/.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Tired of ads interrupting your favorite show.
0:02.3	Good news.
0:03.2	Ad-free listening on Amazon music is included with your Prime membership.
0:06.8	Just head to Amazon.co. UK slash Ad Free Fitness
0:10.2	to catch up on the latest episodes.
0:12.1	Without the ads.
0:13.4	Enjoy thousands of A-C-Coss shows ad-free for prime subscribers.
0:15.4	Some shows may have ads.
0:19.4	This episode is brought to you by the Woodland Trust.
0:21.4	With festivities right around the corner,
0:23.8	my mind has turned once again to Christmas shopping.
0:26.8	What to buy for my children, my loved ones, friends.
0:30.3	Men, in particular, are a real bother to buy for. What on earth do they want?
0:35.4	Boos, socks.
0:37.2	Well, the Woodland Trust, the UK's largest Woodland Conservation charity,
0:41.8	have greatly helped me to buy more original well-being boosting
0:45.8	gifts by offering the chance to dedicate a tree or an area of woodland to someone we love.
0:52.4	This can be done with a suggested donation from just
0:54.8	£20 per tree, a thoughtful and affordable gift that supports the vital work of
1:00.4	the Woodland Trust, looking after our planet, ecosystems and providing homes to
1:05.7	woodland wildlife. I plan to complete the present with a New Year walk to visit my loved
1:11.3	one's dedicated trees and partake in a touch of forest bathing.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Liz Earle, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Liz Earle and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.