Welcome to the Megan Kelly show, your home for open, honest and provocative conversations.

Hey everyone, I'm Megan Kelly, welcome to the Megan Kelly show.

Today on the program, intermittent fasting.

Should you be trying this?

I highly recommend it and I absolutely love it.

From my body, it has been transformational and Cynthia Thurlow feels the same.

She's a nurse practitioner, she's an expert in intermittent fasting and she's a nutrition

expert as well.

And she will walk you through what it is, how you do it, how you prepare for it and what

happens if you falter.

And when you do it and then you're in your eating window, what should you eat?

Can you eat normally?

I do.

And we'll sort of get into who shouldn't, who might and sort of what the benefits of

it are because it's not just your shape.

It's really been impactful in my own life.

And what I love about it is you don't feel like you're dieting when you're eating.

It's not like you can go totally nuts, but you can have big meals and you can leave your

table feeling totally, say it.

And that's not always the case, you know, when you're watching your weight or when you're

trying to lose weight in particular.

Anyway, we're going to get into all of it and some extra sort of help tips for all of

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