Welcome to the holistic plastic

I'm Dr Anthony U in America's Holistic Beauty Doc.

Each week will give you revolutionary tools and secrets from cosmetic

medicine and alternative health to help you look and feel better than ever

before. Are you ready to live a new, healthier and more beautiful tried intermittent fasting?

Well, it seems everyone is doing it.

From Beyonce, to Nicole Kidman, to Holly Berry,

to Jennifer Lopez.

And this is a new approach to eating

that limits the hours in which you eat,

and it can result in significant improvements

in weight loss, in health, and even in aging.

So what is the best way to practice intermittent fasting and who benefits the most from it?

Well in this podcast episode,

I'm joined by an expert in intermittent fasting.

And she's used it for hundreds of her patients

and herself to make massive changes towards better health and better body composition.

So in this episode we're going to discuss the different types of fasting,

both intermittent fasting and other types.

We'll talk about the easiest way to implement intermittent fasting into your lifestyle

and we'll show how that combining a ketogenic diet with intermittent fasting can create even bigger rewards. So this is a conversation that is truly on the cutting edge of health and wellness that you absolutely must listen to.

So let me reduce my guess this week.

...