Welcome to the holistic plastic

I'm Dr. Anthony Eun, America's holistic beauty doc.

Each week will give you revolutionary tools and secrets from the fields of cosmetic

medicine and alternative health to help you look and feel better than ever before.

Are you ready to live a new, healthier, and more beautiful life?

If so, then let's get started.

Have you tried intermittent fasting?

Well, also known as time-restricted eating, this method of limiting the hours in which you eat has helped millions of Americans to lose weight, to improve their brain function, and even to deage their bodies.

But how should one do this?

And exactly what benefits can you achieve

from intermittent fasting?

Well, in this episode, we're going to deep dive

in an intermittent fasting,

and I'm joined by an expert in all types of fasting and

she teaches her patients and her followers that intermittent fasting is a great option to

improve your health and to give yourself the body you've always wanted.

Now this is especially true for women in their 30s, their 40s, and beyond.

So if you've heard about intermittent fasting, you're interested in intermittent fasting and how it can change your life, you're going to really enjoy this episode.

Now let me introduce my guest this week.

Cynthia Thurlow is a sought after Now let me introduce my guest this week.

Cynthia Thurlow is a sought after entrepreneur, a nurse practitioner, a functional nutritionist and a two times TEDX speaker. Now her first TEDx talk on intermittent fasting has had

over 4 million views in less than one year. She's also the co-author of

...