Intermittent Fasting, Gym Anxiety, The Keto Diet & More...

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 14 July 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sunday is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com until 11:59pm EST Sunday (July 18, 2021). And get 20% off Legion Athletics Supplements Here: https://bit.ly/legionathleticsupplements In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall, and we do a live Q&A in which we discuss: - Intermittent Fasting 101 (How it Works and Who Should Use It) - How Do You Know if You're in a Calorie Deficit if You Don't Count Calories? - What is The Best Way to Combat Gym Anxiety - Why Don't We Recommend The Keto Diet? - Do You Have Planned Times to Eat or Do You Just Do it Randomly Throughout The Day? - Do We Use Pre-Workout? - Are Inner Circle Workouts O.K. if You Workout From Home? - What Do You Tell Your Clients Who Aren't Motivated? I hope you enjoy the episode. -J

Transcript

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0:00.0	Susan?
0:02.0	Jordan!
0:03.0	What's going on?
0:04.0	Not a whole lot.
0:05.0	Aside from beating me in basketball yesterday.
0:07.0	That was like, you know, you know, that movie called Miracle?
0:11.0	That's kind of what that was.
0:12.0	I don't think it was a miracle.
0:14.0	I think that was the beginning of a new era of basketball in which you win.
0:17.0	Because now you've been practicing more.
0:19.0	I have been practicing more.
0:21.0	Susan got a basketball hoop at her house.
0:23.0	It's like the office basketball that you hang it up on the floor.
0:26.0	You got it for me.
0:27.0	It's been so much fun.
0:30.0	I am actually practicing everything.
0:31.0	Yeah, and you have a really good at it, which is very discouraging to me because...
0:34.0	Because I did not like losing.
0:39.0	I tried to not lose at all costs.
0:41.0	But...
0:42.0	You did.
0:43.0	You pulled out a lot of stops there not to lose.
	...

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