muscles active tissue and it gets its energy from food and you need food all throughout the day

especially pre and post workout to fuel your body in those processes to happen what's up you guys

welcome back to the macro hour with niki stock co-founder of of Warrior Babe. And on this podcast, we talk about

mindset, methodologies, and tactics that will help you lose body fat, build muscle, be strong,

and feel insanely confident. I am your host, Nikki Stott, and welcome to episode number 38.

And this is a listener Q&A inspired podcast. Again, I know on Monday I talked

about traveling and all that jazz, which was inspired by a question two as well from you guys.

This one was needed and bound to happen. So here we are today. It's all about intermittent fasting and building

muscle. And so, I mean, you guys know, have you been following me for a while, how I feel about

IF? But I think we're going to turn a corner here today. Damn, this would be perfect for like April

Fools if I just went down that avenue for April Fools with you guys saying that I was going to do

him for intermittent fasting. That's not going to happen. But there is a way that if you do it right,

it can be compatible with building muscle. And I'm going to talk about that a little bit later

in the podcast. But first, I want to dish my opinion. You guys know my opinion. If you don't know my opinion,

look, it's a tool to lose weight. But when it comes to building more muscle, aka what a lot of

you women want that follow me and listen to this podcast, which is getting toned, you need to

build more muscle in order

to get toned. Okay? It's not a tool I'd recommend. Then, like I said, I'll share when it's done

right, which I personally just don't think many people do it the right way. They just hear this like

term that's thrown around and they see these people getting these

results and X, Y and Z and so they try it.

And it's like, I mean, there was this current video that just popped off.

...