Intermittent fasting explained - with Liz Earle
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 5 May 2025
⏱️ 37 minutes
🧾️ Download transcript
Summary
This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.
Liz takes a look at the ins and outs of intermittent fasting, and its benefits for women, plus reveals her go-to supplements in midlife.
She shares what the research says about key vitamins, minerals and nutrients for fertility for Harriet. Plus, Liz also covers strategies for heart health for someone who can't take HRT.
Links mentioned in the episode:
- Save 15% at Wild Nutrition with code LIZLOVES
- Save 15% at ARTAH with code LIZLOVES
- All LIZLOVES affiliate discounts
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | May your mornings always be bright, your breakfast's worth waking up for, |
| 0:05.0 | and early starts always be smooth with Kerry gold butter, |
| 0:09.0 | may your pancakes always be fluffy and flavorful, |
| 0:12.0 | and buttery crumpets always go down a treat. |
| 0:15.0 | May your toast always be tasty, and your hollandaise always rich. |
| 0:20.0 | May your bagels always be warm and your moments always be |
| 0:23.8 | golden. Kerry gold. Naturally golden butter from grass-fed cows. |
| 0:33.7 | Hello, I'm Liz Earle and welcome to the Lizziell wellbeing show. You know the drill. We're all here to thrive in later life by investing in our health and our well-being today. It's my mission to help you along this journey. And every Monday, I'm here answering your questions, no matter how big or small, because a problem shared is a problem |
| 0:56.3 | halved. If you have a question for me, anything you might be wondering or worrying about, |
| 1:02.0 | I'd love you to get in touch. You can reach me via WhatsApp on 07-518-471-846. You can send a message message or go on, leave me a voice note. You can also email podcast |
| 1:16.4 | at lizardwellbeing.com. And those details will be in the show notes for you. Well, coming up today, |
| 1:23.5 | I've got questions about how to approach intermittent fasting. |
| 1:31.9 | Harriet is looking for guidance on where to start with fertility supplements and we'll also be taking a deep dive into heart health when you can't take HRT. |
| 1:41.8 | This episode is sponsored by Fall Asleep with Henrik, a podcast that can help you sleep better. |
| 1:49.1 | Henrik created his podcast back in 2018 in the hope that it would help his own sleep struggles. |
| 1:55.9 | He noticed that what so often keeps us up at night is a racing mind and our attempts to control our thoughts. |
| 2:03.0 | And so he's taken a different approach with his podcast, guiding listeners with a gentle voice |
| 2:08.2 | through a meandering conversation that actively encourages the mind to wander and eventually drift off. |
| 2:15.8 | Each weekly episode offers something different. Sometimes it's interesting, |
| 2:20.5 | sometimes it's mundane, other times it's funny or slightly confusing. And this, Henrik says, |
| 2:26.8 | is why it works. And the reviews speak for themselves. He's helped hundreds of thousands of |
| 2:32.6 | listeners slip into a blissful night's sleep. So if you're an |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Liz Earle, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Liz Earle and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.