On this episode of the Ben Greenfield Fitness Podcast, I really did want to believe that we

sort of got really excited, but I really had a hard time believing the results and let

me explain to you why.

The long story short is that for most people, real food does just as good as a lot of

these food that we're led to believe a lot of elite athletes are consuming when in fact

they're just kind of paid to be a poster boy.

The most important skill that any athlete can develop is an ability to read their own body.

If not used properly, it may actually impair recovery.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Well, if you're confused about all those crazy recovery biohacks and performance biohacks

out there and what's snake oil and what's not, you're going to like today's episode with

the author of a brand new book called Good to Go.

This podcast is brought to you by Essential Immuno Assets.

These things are so amazing.

I like them.

I have for years.

So why not give you guys a big fat discount on amino acids?

Well, I have you as a captive audience.

So the blend that I use is that key on.

It is pure plant-based, essential amino acids.

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