Hello, dear listeners, and welcome to Inner Work, a Spiritual Growth podcast.

I'm your host, Josephine, a second-generation intuitive healer, an English PhD, who taught college

for nine years before transitioning to spiritual work full-time.

I now specialize in helping type A and highly sensitive women, including empaths,

let go of perfectionism, release shame, and transform their inner critics into inner allies.

To find out more or join the tribe, visit www.purefieldhealing.com or contact me directly at purefieldhealing at gmail.com. As always, those

links will be in the show notes. And now, on to the show.

Hello, dear friends and listeners, and welcome to a new episode of Inner Work.

Today we're talking about letting go of control and letting go of hypervigilance.

Now, before we dive into this topic, please head over to iTunes to leave a rating or a review of the podcast,

as this helps to spread the word to other listeners

and helps support the podcast in a free and easy way.

And as always, thank you so much for being here.

So today I thought we would do things a little bit differently.

And let me just give you a slight peek to the behind-the-scenes

process of how this podcast gets written and recorded and produced. So typically, I think, of a topic

ahead of time or I kind of tune in to the energy of what seems to be going on.

Of course, not only with my own energy, but with the energy of my clients and the reports

that I hear from my fellow healers and magic workers and spiritual teachers and mentors to just kind of get a sense of the

energies that are coming through and the healing issues that are coming to the surface to be

cleared out. So typically I do this process of just kind of becoming receptive and receiving the idea or the topic

or the issue that really needs to be addressed for a particular podcast episode.

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