Hello, dear listeners, and welcome to Inner Work, a Spiritual Growth podcast.

I'm your host, Josephine, a second-generation intuitive healer, an English PhD, who taught college

for nine years before transitioning to spiritual work full-time.

I now specialize in helping type A and highly sensitive women, including empaths,

let go of perfectionism, release shame, and transform their inner critics into inner allies.

To find out more or join the tribe, visit www.purefieldhealing.com or contact me directly at purefieldhealing at gmail.com. As always, those

links will be in the show notes. And now, on to the show.

Hello, dear listeners, and welcome to another episode of Inner Work.

If you have a few minutes at the end of the episode, please leave a rating or a review or both

on iTunes, as it really helps the podcast to be found and heard by other people.

I'm so grateful to everyone who has taken the time to do that and to support me and the

podcast. It really goes a long way. So I'm very, very grateful. Today we're tackling the topic of

how to deal with low frequency emotions, which include emotions like anger, fear, worry, resentment,

jealousy, frustration, and so on.

You get the picture.

I was going to call them negative emotions at first, but then I realized that actually these emotions are often our teachers or they are doorways into deeper healing if we know how to work with them.

And so I decided, I'm not going to call them negative emotions. I'm just going to call them

low frequency emotions. So they exist mostly at the level of ego. They are the emotions that can only

be experienced by the ego.

Because your higher self and your soul, which are much higher aspects of you,

they just have no conception of these types of emotions. Your higher self is forever at peace

and in harmony with all that is. So your higher self is unaware of what it feels

...