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The Human Upgrade: Biohacking for Longevity & Performance

Inner Programming Hacks from the Queen of Poo – Suzy Batiz with Dave Asprey : 711

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.67.3K Ratings

🗓️ 11 June 2020

⏱️ 67 minutes

🧾️ Download transcript

Summary

In this episode of Bulletproof Radio, you'll find out how my guest built an empire by challenging societal norms after rising from life’s lowest lows by following an “alive” idea.  Suzy Batiz is a serial creator and expert in entrepreneurial intuition who’s best known as the founder of PooPourri, the all-natural before-you-go toilet spray. 

Suzy teaches people to tune into intuition and turn on their body intelligence to achieve a naturally abundant flow state. She also biohacks her own consciousness to tap into her creativity. We’re going to talk about the ways she defies, liberates, and transforms—and teaches others to do the same—in businesses and in life. 

“We can go back in, we can reprogram our subconscious mind, which is actually the birthplace of those original, that bad, well, old code, let’s call it old code,” Suzy says. “Because it’s not bad code because it was written for survival. But we can actually change that code and then we can start creating a different reality based on that new change. It’s really programming. I call it biohacking consciousness, but it’s actually reprogramming.”

From failure to process to managing crisis, Suzy’s refreshingly candid perspective will give you something to think about.

Light It Up: “Prior to [age] 38 was push, push, grind, grind, going towards something that I thought was actually going to make me happy,” Suzy says. “It was going to make me whole and complete. And then after the second bankruptcy, when I bottomed out, I was able to really look back and face myself. Now, what I say is, what’s worse than losing everything you have, is realizing you didn’t even have a good time doing it.” … “at least if the rug gets pulled out from underneath me again, I could look back and say I had a great time.”

Lean Out: “It’s easy for a company to get fat and all these processes and processes and processes,” Suzy says. “I’m a renegade, I’m a rebel, and we have so many processes, everything becomes slow and I’m always about keeping as many processes as we need, but not too many.” … “When you’re small and nimble and flexible, you can move quickly like that. The big guys can’t do that and that’s our advantage is the speed and agility.”

Consider Crisis:  “You don’t have to know what you're doing, but also if you don’t like figuring stuff out, really question if you want to be an entrepreneur,” Suzy says. “If it doesn't turn you on to solve these problems and be in crisis after crisis after crisis and don’t even go there.”]

Could Be Ayahuasca: “I don’t believe plant medicines by themselves,” Suzy says. “I believe they show you, they kick the door open, but you have to come back and actually do the integration work. Do the real life work like the amends, just because you've done the thing you need to apologize for.”

Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/

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Transcript

Click on a timestamp to play from that location

0:00.0

But proof radio, a state of high performance.

0:06.1

You're listening to Bull proof radio with Dave Asprey.

0:10.5

When you're stacking your biohacks, one of the most important things you can do is make

0:14.2

sure that you recover properly because you get rest.

0:18.4

That's when your body recovers.

0:19.9

In fact, that's part of the laziness principle from my book Smarter Not Harder.

0:24.8

And one of the things I like to use is an infrared sauna like Sunlighten.

0:29.7

That's because you actually rest while you're in the sauna, but more importantly, it makes

0:34.0

you get really good sleep at night.

0:36.4

There are tons of studies that show that sauna heat works really, really well.

0:42.3

And the kind of deeply effective rest you get when you get out of the sauna is what

0:46.6

recharges you physiologically and mentally.

0:49.1

Better yet, because you're detoxing in the sauna, you'll be able to handle the stress

0:53.5

that you face every single day.

0:56.3

Something has four sauna collections.

0:58.4

Each has a different combination of light and heat and invests in your rest.

1:03.3

Go to sunlighten.com slash Dave.

1:05.8

Mention Dave Asprey and you can save up to $600 on your sauna.

1:10.9

Today's guest is a really fun person to talk with.

1:15.0

She's completely challenged your norms.

1:18.3

She's talked about things that most people would never talk about.

1:22.8

And she's taken that into a career and a path going from the lowest lows to being really

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