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Tara Brach

Inner and Outer Democracy: The Practice of True Inclusion

Tara Brach

Tara Brach

Tara, Dharma, Selfhelp, Talks, Spiritual, Buddhist, Insight, Audio, Tarabrach, Mindfulness, Rain, Psychology, Compassion, Vipassana, Health & Fitness, Mental Health, Meditation, Guided, Brach, Buddhism, Religion & Spirituality

4.810.6K Ratings

🗓️ 12 September 2024

⏱️ 52 minutes

🧾️ Download transcript

Summary

Happiness and freedom arise as we include all parts of our being in a loving awareness. In this talk we explore how this inner work of inclusion is the grounds of democracy, and how it enables us to participate in our relationships and society in a way that fosters communications, belonging and realization of the greater good.

Transcript

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0:00.0

Greetings. We offer these podcasts freely and your support really makes a difference.

0:07.6

To make a donation, please visit Tarabrock.com. Brock. Namaste, thank you for being here, my friends.

0:33.1

So I'll begin with a story that's come to mind a lot recently, and it starts with this committee

0:40.5

of a congregation that is ensnared in a very bitter debate about the way one of the core

0:47.4

religious rituals is to be conducted, you know, who performs it how often. So they're in

0:52.0

they're in a very hostile debate.

0:55.6

People are divided it's tested friendships in the congregation. So one person

1:01.9

suggests they seek the council of one of the oldest living members of the congregation.

1:07.5

And they agree and a couple go to speak with them. And the first one says, well, did they do it this way back then?

1:15.0

No, no, they didn't do it that way.

1:18.9

And then another one says, what about this way? Is that the way they did it? No, they didn't do it that way.

1:26.3

And then they start getting upset, well, what are we supposed to do the entire congregation?

1:32.1

We've forgotten more family. Everybody's arguing no one can listen to each other.

1:37.4

There's ugliness, there's contempt. The old man said, mhm, that's the way we did it.

1:47.0

And I really like that in the sense that it's humbling, that over and over again,

1:55.0

individuals, families, organizations, countries,

2:00.0

there's dividedness and hostility and we keep repeating the same ways that we get ourselves stuck,

2:08.7

you know, not listening to each other thinking we're right.

2:11.6

It's just a natural part of living and it's been

2:14.7

through human history, you know, perceiving others that in some way are different

2:20.7

as threatening and then we get caught in this limbic reactivity where we're caught in anger, in fear, sometimes hatred.

2:30.0

And what happens is at those times we lose access to our capacity for executive functioning,

...

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