Injury prevention and recovery methods for triathletes with Nate Koch | EP#114

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 29 March 2018

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nate Koch, experienced physiotherapist, founder of Endurance Rehab, and author of the two chapters on injury prevention and recovery in the book Triathlon Science joins us to discuss injury prevention and recovery from injuries in triathlon. IN THIS EPISODE YOU'LL LEARN ABOUT: The best injury prevention methods Ho to find the right practitioner for you if you do get injured Training through injury or complete rest? Core training for injury prevention and triathlon performance Stretching, foam rolling, massage, acupuncture, taping, orthotics, and other tools in the injury prevention and recovery toolbox SHOWNOTES: https://scientifictriathlon.com/tts114/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name just a few. Use the discount codeTHATTRIATHLONSHOW to get 10% off. LINKS AND RESOURCES: Endurance Rehab's website Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45 coaching Individual coaching by Mikael - how it works "Should your hydration strategy change as you get older?" - Article by Andy on Precision Hydration RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	we highly recommend it is doing a yearly performance evaluation.
0:05.3	And that's like going to the dentist when you don't have anything wrong with your teeth.
0:10.0	You're just getting a checkup.
0:13.2	That triathlon,, the podcast presented by ScientificTraflon.com.
0:38.7	I'm your host, Michael, and on today's episode, I talk with Nate Koch from
0:43.5	Endurance Rehab about injury, prevention and recovery.
0:48.0	Nate is a very experienced physical therapist, and in particular, he knows triathlon
0:53.7	and endurance sports inside and out.
0:56.7	He is the one who wrote the two chapters on injury prevention and recovery in the book
1:02.1	Triathlon Science that I keep referencing time and time again here on this podcast and a lot of
1:09.7	the offers of the different chapters in that book have actually been guests on this podcast and a lot of the offers of the different chapters in that book have
1:13.1	actually been guests on this show already and I keep ticking them off it seems.
1:18.4	Nate founded Endurance Rehab in Arizona back in 2003 and the clinic have been nationally recognized
1:26.7	for their work with everyday recreational athletes
1:29.5	as well as professional cyclists, triathletes and all sorts of other athletes as well, many, many times since.
1:38.8	And Nate is a contributor to magazines like Lava magazine and triathlet magazine and also works as a consultant
1:47.1	for the trek segafredo professional cycling team before we go into the interview this episode
1:54.8	is sponsored by precision hydration andy blow who is the, recently wrote a great blog post on whether your
2:03.0	hydration strategy needs to change as you get older. And I'll link to that blog post in the
2:08.3	episode description and in the show notes. But in a nutshell, there are three factors that
2:13.7	suggest that older athletes, they need to be a bit more diligent with hydration.
2:19.4	The margins for error are reduced and your risk of dehydration increases
	...

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