is the heat, 36 degrees. That's like almost 100 degrees, no. Yeah, and 96. Lots of people coming and

going to the cars for ice and they're really suffering. And we have this picture here that we found

on the social media page of Tadepogac, of him sitting in an ice bath straight after the finish

inside the van of his team.

So usually what happens is Pogacar has to go to the podium to do all the protocol.

The team bus leaves with all the riders and there's a van that stays behind for Pagatchar.

So in that van they've installed an ice bath and here's a van that stays behind for Pogacar. So in that van, they've installed

an ice path and here he is in the ice path. After the finish. Hello and welcome back to J.B.

Squared. My gosh, it's starting to fly by now. Stage 12. When you get over halfway from the Tour de France, it just starts to go really fast.

And I think that's going to really kick in.

I'm J.B. Hager, joined by Johann Bruniel.

This is J.B. Squared.

Your additional show to the move where Johann can go much, much, much deeper, especially on tactics.

Before we get into today's another historic stage, how many times have we said that already? I first want to thank our title sponsor for J.B. Squared this year, this year, Ketone IQ. We've been working with them for some time, but we're happy to have them on J.B. squared. So we need to get our little, our ketones on, Johan.

I'll do the same, J.B. This is the first of three podcasts for me. So I need to go long until I'm finishing around 12 o'clock.

So this helps a lot with mental clarity. And when he says, yeah, he's talking about midnight.

The man works nonstop.

There we go.

Hey, give ketone IQ a try, you know, not only for the physical benefits, the mental

clarity, appetite suppression, and you have even uncovered some research that

it helps with sleep. Uh, 30% off your first subscription order in a free six pack when

you use this link, ketone.com slash the move. All right, before we get into the

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