What's going on guys? This episode is brought to you by MerrickHealth.com and I want you to go there use code

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get healthy and get a professional to help you out with what you're doing. What's going on everybody? Welcome back to the real bodybuilding

podcast. This is episode number 159 and I'm here with Dr. Adam

Hotchkiss of Merrick Health.

How are you sir?

Doing good man, how you doing?

Good. We recently did a podcast.

Well, it wasn't recent. I think it was about a month ago now,

when we were talking about a lot of different things that had to do with injections

injection sites injection protocols and there were a lot of questions that came up that you know we all have our own anecdotal evidence and things that we've done through

experience in years and years but we didn't have the definite answers for things so I thought I would ask you to come on to help us

kind of shed some light on that topic and then I also wanted to discuss

...