Ingrid De La Mare-Kenny: How Hormones and Cortisol Are Affecting Your Weight, Toxic Food Culture in America, The Gut Brain Access, and More

The Dream Bigger Podcast

Siffat Haider

Fashion, Creativity, Beauty, Healthyeating, Business, Creative, Entrepreneur, Health, Skincare, Health & Fitness, Skincaretips, Fitness, Interviews, Wellness, Exercise

4.8 • 625 Ratings

🗓️ 5 October 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I’m chatting with Ingrid De La Mare-Kenny, French wellness guru and CEO of The Method. The Method is an advanced pilates approach that focuses on getting your body in it's best state through hormonal balance, creating a healthy gut environment, lean muscle gain and all while living a lifestyle free of restriction. Ingrid is a badass who is highly educated in the field of female hormones and pretty much all things the female body! We talk about how to live your best life through optimizing your hormones, the gut brain access, Ingrid’s pilates method, the French way of life and the mindset on food culture, how cortisol is affecting your weight loss or weight gain journey, and how Inulin has transformed her life.  

To get today’s hot tip Inulin Powder, click HERE.
To learn more about The Method, click HERE.
To connect with Ingrid, click HERE. To connect with Siff, click HERE.
To learn more about Arrae, click HERE.
To learn more about Icing & Glitter, click HERE. Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	The following podcast is a dear media production.
0:03.9	Hi, I'm Sif Heider, the founder of Farray.
0:06.9	I'm a wellness entrepreneur and digital creator, and this is my show, The Dream Bigger
0:11.3	podcast. Listen, I love dreaming big, but you know what I love more?
0:16.2	Actually having the resources to make those big dreams happen.
0:19.9	And hey, dreams can sometimes be private
0:22.2	jets, but other times, they can look a little something like having the best skin of your
0:27.0	damn life, or starting a successful business, or delving into spirituality. So on this podcast,
0:33.7	I chat with experts and thought leaders from different fields about their tips and
0:37.8	tricks on doing exactly that. So let's get right into it.
0:45.4	Hello, friends, and welcome back to another episode of the Dream Bigger podcast. If you're new here,
0:50.3	I'm your host SIF and I am so thrilled that you've tuned in. So I have a really, really fun
0:56.4	episode for you. It is with a French wellness badass woman who I admire so much and I'm
1:04.5	talking about none other than Ingrid Delamara Kenny. So you may have seen Ingrid on
1:08.9	Instagram. Her content is really incredible. She talks
1:11.9	about wellness and female hormones and most importantly, prebiotics and specifically prebiotic fiber.
1:20.6	So you may have seen her inulin literally all over Instagram. It is a phenomenal product. And I just, I love how Ingrid has been
1:30.4	talking about female hormones and, you know, how to optimize them and their role when it comes
1:36.6	to feeling like your best self. And so this conversation, it's such a good one because we talk
1:42.8	about, obviously, hormones. We talk about
1:44.7	digestion and the gut brain access, which you guys know I'm so passionate about, especially
1:49.8	as the founder of Array, where we have two products, bloat and calm, and it's about the gut
	...

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