You are listening to the overwhelmed brain.

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Are you annoyed by affirmations?

Are you tired of that same old rehashed personal growth

advice that all seems to boil down to think positively and all

your problems will go away. If affirmations feel like lies and positive thinking feels

like denial then I want you to get ready.

The overwhelmed brain is here Kolyani, the host of the overwhelmed brain, the personal growth show

for the critical thinker.

Every week I discuss practical down-to-earth steps to help you improve your mood, your sanity,

your relationships, and almost everything else in your life.

We'll talk about why we do the things we do and what we can do to reach higher levels of happiness and lower levels of stress and overwhelm.

My goal is to help you step into your power with every episode and do whatever it takes to help you discover the resources

you need to create the life you want.

Infidelity, it's one of the most challenging and damaging emotional events in life.

I once heard from a therapist that next to losing a child, infidelity is one of the most painful experiences that someone can go through.

And the more you trust and feel safe with someone, the more powerful and painful it feels when it happens. It can be debilitating and feel like

emotional murder. I hate to use that term but it really is just one of the

worst emotional pains you can experience.

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