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The Sadhguru Podcast - Of Mystics and Mistakes

Incredible Benefits of Honey : A Yogic Superfood

The Sadhguru Podcast - Of Mystics and Mistakes

Sadhguru Official

Religion, Society & Culture, Science, How To, Life Sciences, Hinduism, Mental Health, Religion & Spirituality, Self-improvement, Health & Fitness, Spirituality, Education

4.81.2K Ratings

🗓️ 22 January 2023

⏱️ 9 minutes

🧾️ Download transcript

Summary

Honey is the ultimate Yogic superfood for high energy levels and has many benefits. It is chemically very close to blood, which makes it easy for the body to absorb. It enhances one's vitality and psychological wellbeing, boosts children's intellect, and prepares you for Yogic practices. Conscious Planet: https://www.consciousplanet.orgSadhguru App (Download): https://onelink.to/sadhguru__appOfficial Sadhguru Website: https://isha.sadhguru.orgSadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusiveYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

The only substance found on the planet whose chemical composition is very close to that of human blood.

0:08.0

If it consumed raw, it has one kind of impact.

0:12.0

If it is consumed in cold water, it has another kind of impact.

0:16.0

Keeping the blood chemistry in a certain balance, keeping the blood pure will definitely happen.

0:25.0

Wonderful diet for children in terms of enhancing their intellectual capabilities.

0:38.0

In Karnataka, there are certain tribes called Jainu Kuruvas.

0:42.0

Jainu Kuruvas means their honey shepherds.

0:48.0

Sometime ago, I had the opportunity to live with them for a short while.

0:53.0

Their diet is like this.

0:55.0

First thing in the morning, one bamboo glass, you know?

1:00.0

Bamboo shoots light stuff like this.

1:03.0

It takes about three-fourths of a liter.

1:05.0

Three-fourths of a liter of honey in the morning. That's all the diet.

1:10.0

You drink three-fourths of a liter of honey in the morning and then you're out in the forest.

1:14.0

In a day, easily, you walk thirty to forty kilometers and you climb a minimum of fifty trees

1:21.0

and get up and down, up and down the trees.

1:25.0

Until evening, there is nothing else.

1:27.0

If you, as you harvest honey, whatever comes on your hand, you lick that.

1:31.0

So in a day, almost more than a liter, a liter and a half honey, you're taking in.

1:36.0

When you come back in the evening, there is some cereal.

1:39.0

Usually, it's called jola that's java or, you know, it's like maize.

1:45.0

Maize or ragi or something like this.

...

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