Welcome to the Autism, ADHD podcast. I am so happy that you join me today. I want to take a moment and ask for your help. Please take just a second and give the podcast a five-star review. This will help me continue the podcast and keep bringing you helpful

information. Thanks so much again for taking the time to give that five-star review. Now let's get

started. Welcome, Phil Kennedy. Thank you.

I am so excited that you are here.

You are the founder of Stronger Than Labels Fitness, located in Kerry, North Carolina.

And Stronger Than Labels Fitness does one-on-one personal training, character development for ages

six and up that have autism,

ADHD, other disabilities, Down syndrome, or anyone seeking guidance with their health and

fitness goals. So I'm so excited you're here. You have that niche that I think that we have

been missing for a long time because your typical going to the gym

experience isn't always what our kids need. Very, very true. Nor if they don't do an activity,

they don't have anything. So this gives them their own outlet to look forward to and embrace it and have fun.

Absolutely. So such a great service that you provide. And today we're going to talk about

fitness. And this is not exactly an easy one because I'm going to age myself. It's not the 80s

where you have to stay outside until the street lights come on,

right?

No, those days are gone.

Those days are gone.

It's sad, but it's gone.

It's sad, but it's gone.

We didn't have the internet, you know, back then.

So there weren't all these options readily available to have all this kind of stimulation and dopamine sort of coming in.

...