So today we're going to talk about how to increase your blood oxygen levels.

So when you breathe in, you get oxygen and it goes down to the lungs and then gets absorbed

in the capillaries, exchanging oxygen for carbon dioxide. So as you breathe out, you're

getting rid of CO2, as you breathe in, you're getting oxygen. And there's certain oxygen

binding proteins in the red blood cells that are then carried around to the tissues and

released. And when your oxygen is low in the blood, that's called hypoxemia. And there's

a real simple test to measure to see if you're low in oxygen in your blood. It's called

a pulse oxymeter. It's the little thing you can stick on your finger. It will also measure

your pulse rate as well. And this helps determine if you're low or normal. Normal would normally

be between 95 and 100. But when you get down to like 92, 90 and below, then we have a problem.

And there's various conditions that can cause low oxygen in your blood. You have post-COVID-19,

okay, where it affects your lungs. You can have carbon monoxide poisoning. Let's say for example,

you're climbing a mountain and there's high altitudes. That can cause this.

COPD, chronic obstructive pulmonary disease,

emphysema, which is a lung disorder, asthma, bronchitis, pneumonia, and even sleep apnea.

Now, the three big symptoms that would also be associated with low blood oxygen,

shortness of breath, rapid breathing, and a faster pulse rate. But there are some natural things

you can do. The most important nutrient that you need to take, if you have low levels of oxygen,

is zinc, okay. Zinc increases the carrying capacity of oxygen. The next thing is vitamin E. I

would highly recommend you don't get the regular to cough rolls, get the toca-trainal version.

The next natural remedy would be lepoic acid. Another one would be vitamin D3. And lastly,

B12 could be the reason why you have low oxygen levels. But I would start with one

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