Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be here. Hello my friend and welcome to this immersive meditation.

My name is Helen and I invite you to make this your place for inner peace.

Growth and relaxation.

In this meditation,

we will use some ancient and very efficient methods.

I'm noticing and release to gain awareness of our thoughts, feelings, or sensations that can arise inside our body. When you unlock

the door to meditation, you are able to open the door to life.

With this increased awareness you can implement it more and more into your everyday life and circumstances no longer can throw you off,

where you are the observer who doesn't get swept away with the wind,

where they through practice gradually becomes a breeze against your cheek,

a more peaceful and stable being that watches.

Please make yourself comfortable.

Take a deep breath in through your nose,

fill your lungs,

and when you breathe out, release all tension in your body, settle in to ease.

Take two more deep conscious breaths and every time you breathe out feel how the relaxation is doubling in your body.

Become aware of your body. How does it feel? Check in with your body with curiosity.

Check in with your body with curiosity.

And in the end of this meditation, we will check in be aware to the presence of your body.

Just be aware of it.

The simplicity of the body. the naturality of it

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