Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last. Just kicking down the cobblestones.

Looking for fun and feeling groovy.

Welcome to Dishing Up Nutrition.

Today's show is brought to you by nutritional weight and wellness.

My name is Kara Carper, and I'm a licensed nutritionist.

I also have a master's degree in holistic health, and I'm a licensed nutritionist.

I also have a master's degree in holistic health.

And I'm very excited to be here this morning with my co-host, Melanie Beasley.

Melanie is a registered and licensed dietitian.

She has been practicing nutrition for three decades, I think, in a variety of settings.

We don't always need to say that.

Well, okay, sorry.

You would never know by looking at you, Mel, but both Mel and I, we've personally had our share of health challenges over the years.

Some of you maybe have even heard some of our personal stories if you've tuned in for many years.

And if you also have health challenges, we understand.

We know what you're going through.

We also understand the importance of eating real food to conquer those health challenges.

So we want to welcome you and welcome all of our listeners to today's show.

And the topic of our show today is incontinence, problems at any age.

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