I think oftentimes we reach for the things that we can do or take away.

So, you know, waking up really early to get that run in or to go to the gym or to meditate even,

you know, whatever it is.

But if we're not getting quality sleep, we are neglecting our health. Hey, everyone. Emily Abadi here, bringing you episode three of our special in focus series here on Hurtle.

A wellness, a focus podcast where I sit down with inspiring

individuals to talk about everything from their big wins to how they've gotten through

some of life's toughest moments. On the show, you can expect vulnerability, motivation, and

candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes

to follow your passions.

My mission is simple to inspire you to be your best self, move with intention, and have

some fun along the way.

This week on the show with the In Focus series, my goal is to help all of you sort through the chaos that is setting

new goals, getting really intentional with what it is that you want over the next 365 days.

Some of you may refer to these as resolutions. Some of you may just want a clean slate.

Whatever it is that brings you here to the feed today, I am grateful that you're listening.

We've already chatted about meditation, about the power of positivity.

And today we are diving in to the topic of better quality sleep, something that I personally

have been super homed in on over the past year,

especially throughout the pandemic. To chat about this, I am bringing in Lisa Hame. She's a registered

dietitian, a podcaster, and all around amazing human. Lisa and I chat about the importance

of quality sleep over sleep quantity and that it's not

always that you need those eight hours that we hear so much about, but rather that you are

...